“Happiness . . . Essentially it’s a measure of how much you like the life you’re living and how much enthusiasm you feel when you wake up every day. . . Happiness, for example, has been shown to improve immune function . . . .” -Lissa Rankin, M.D.
GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal motion:  forward, backward, left side, right side, left twist, right twist and circular, as well as all other join articulation.  
This approach systematically and gently works the joints and muscles through rhythmic and undulating motions.  These movements also stimulate the body’s internal organs, while various corresponding breathing patterns are integrated along with the movements, and the overall effect on the body and mind can be profound.
Class Format
60 minute format- Includes seated exercises on stools (or chairs) and floor work, done on yoga mats.
Attire: please wear comfortable clothes you can move in, such as for yoga or the gym.  
**Stools and mats are provided.  Feel free to bring your own mat!  
***Classes are taught in a group format.  Individual sessions available (private rate applies.)  
Why Gyrokinesis is Just Right for YOU!
Do you play Tennis?
Do you ride Horseback?  
Do you play Golf?
Do you Dance?
Do you Surf?
Or do Yoga?
Do you Sit too long at a Computer?
Or driving your Car? 
Are you inspired by Nature? 
Are you wishing abdominal workouts were FUN?
Are you a fan of Celeste's signature creative flair? 
If you answered "Yes" to ANY of the above, you will LOVE this class!
(please note: you do NOT have to be a yogi, equestrian, tennis champ, golf pro, dancer, surfer, yogi, or nature buff, to enjoy Gyrokinesis.  YOU can experience all the enjoyable benefits of this method, just like the pros.) 
Holistic Health BENEFITS: 
Gyrokinesis increases the functional capacity of our entire body, in a harmonious way.
 It does so by:
• Increases the circulation through aerobic and cardiovascular stimulation, circulation of the blood, the lymphatic liquids, and the circulation of energy.
• Increases better elimination and absorption.
• Increases the mobility of the joints and use of the fullest capacity in all directions.
• Stimulates and strengthens the nervous system.
• Mobilizes the spine and releases the rigidity of the spine and its functions in relation to the organs that are attached to it.
• Creates a clearer perception of the senses.
• Creates more harmony and balance in the flow of energy.
• Creates better coordination through neuromuscular regeneration. 
The ultimate aim is to BE AT HOME in one's body, free of pain, unrestricted and uninhibited. 
Exercise should be Creative and Delightful, every time a new experience.
GYROKINESIS is a registered trademark of Gyrotonic Sales Corp and is used with their permission.
Somatic Bodywork: Massage, Movement & GYROTONIC® Method • Santa Barbara, California • (805) 453-5672 •  www.SomaCeleste.com        http://www.SomaCeleste.comshapeimage_4_link_0
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