“I want music and poetry in my body.  I want to be skillful without struggle.”
-Juliu Horvath, (founder of the gyrotonic method)

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement, designed for people of all ages and abilities.  
Using supported spinal motions, articulations, and correlating breath work, a common focus is increased flexibility and mobility of the spine.

The GYROTONIC® method is found in exercise and rehabilitation facilities, used worldwide by dancers, athletes and people from all walks of life.

Your Personalized Experience
Private sessions- One-on-one, personalized training.  Specifically designed and tailored to meet your goals, expectations and needs.

Rates** (credit cards accepted!)

Private, 1 hour.........................$100
5 Private Series.......................$400
10 Private Series.....................$750
*SomaCeleste donates a % of series proceeds to local and global charities.
**If booking through a studio, rates may vary by location

All 3 series good for 4 weeks, 5 series good for 8 weeks, 10 series good for 12 weeks.  Please keep this in mind, if you are anticipating missing regularly scheduled sessions (planned vacations, etc.)

Scheduling
Contact Celeste directly, to book your session. 
(805) 453-5672.

Location
Simpatico Pilates & GYROTONIC®
1235 Coast Village Road, Ste. 1 Montecito, CA 93108
(Montecito’s premier, world class studio is conveniently  located in the heart of the lower village.)


About the GYROTONIC® Method
Gyrotonic movement principles are independent of separate modalities, yet offer benefits commonly found in:
    • Tai Chi
    • Swimming
    • Yoga
    • Ballet
    • Gymnastics
    • Qi Gong

Benefits Include:
    • stretches & strengthens musculature
    • improves posture
    • releases tension in the body
    • increases range of motion
    • increases flexibility & strength
    • develops body strength
    • develops body alignment awareness
    • develops coordination
    • enhances balance & stability
    • articulates the spine
    • puts no stress on joints
    • creates balanced support system for the skeleton
    • improves circulation
    • reconditions the nervous system
    • revitalizes flow of energy by developing breath-movement coordination
    • prevents injuries
    • rehabilitates




RELATED ARTiCLES:
http://www.inneridea.com/library/gyrotonic-exercise-gyrokinesis-exercises-juliu-horvath-method
http://life.gaiam.com/article/gyrotonic-exercise-outside-lines
http://www.livestrong.com/article/326604-gyrotonic-benefits/



GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM and The Art of Exercising and Beyond are registered trademarks of Gyrotonic Sales Corp and are used with their permission
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